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Chef-Prepared Meals Backed by Real Restaurant Experience

Fresh, restaurant-quality meals created to support your macros, goals, and routine. Designed to make healthy eating consistent, effortless, and sustainable.
About Us

About Lifestyle Meals

Lifestyle Meals was created to solve a simple problem. Eating well should support your goals without taking over your life.

Consistency is the hardest part of nutrition. Between work, training, family, and everything else, preparing balanced meals every day is not realistic for most people. Lifestyle Meals exists to remove that friction.

In partnership with Urban Restaurants, our meals are prepared by professional chefs with real restaurant experience. Every meal is cooked fresh using quality ingredients and carefully portioned to deliver balanced macros that support fat loss, muscle gain, and long-term health.

This is not mass-produced meal prep. It is chef-prepared, restaurant-quality food built to fit real routines and real goals.

Whether you train regularly, work long hours, or simply want reliable healthy meals without the hassle, Lifestyle Meals gives you a system you can trust and stick to.
Urban Lifestyle Meals

Our Approach to Food and Nutrition

We believe food should do more than hit numbers. It should taste good, feel satisfying, and support your lifestyle.

By combining the culinary expertise of Urban Restaurants with evidence-based nutrition principles, we create chef-prepared meals that balance flavour, function, and consistency. Every recipe is designed to fuel training, support recovery, and keep energy levels steady throughout the day.

Our approach focuses on:

  • High-quality proteins to support muscle and recovery
  • Balanced carbohydrates for sustained energy
  • Healthy fats for overall wellbeing
  • Fresh vegetables and whole ingredients
  • Macro ratios that support real-world consistency

Our goal is simple. Create meals you enjoy eating and can rely on week after week.

Crafted By The Chefs Behind Some of
Portland's Most Loved Restaurants

Lifestyle Meals is created in partnership with Urban Restaurant Group, bringing restaurant-level quality, flavour, and consistency to every meal.

What Makes Lifestyle Meals Different

Chef Prepared

Meals are cooked fresh by professional chefs using restaurant-level techniques. Always fresh, never frozen.

Nutrition Led

Every dish is dietitian approved and macro balanced to support long-term results without constant tracking.

Built Around You

Choose one-time orders, meal packs, or subscriptions. Adjust, pause, or skip whenever you need.

Designed for Real Goals

Meals are tailored to support fat loss, muscle gain, or maintenance based on your macros and routine.
Client review

Why Customers Choose Lifestyle Meals

Customers choose Lifestyle Meals because it removes friction from healthy eating. With chef-prepared meals, flexible ordering, and reliable macro balance, staying consistent no longer feels overwhelming.

4.8

(25+ reviews)
Jerry W
Bubba the sweet potato hash is my favorite
Brian E
This food is INCREDIBLE and hits my macros! I've always hated Meal Prep and found other companies to be bland or overly salted not the case with TTP Lifestyle Meals. LOVE THIS
Denise D
Finally a meal prep service that has done it right
Ryan B
This taste like food straight from a top notch restaurant
Dana B
Hands down the best pre-made meals I've tasted
Cynthia S
Just one bite of the vegetables and you know this has been prepared right!
Gary A
These are beyond delicious they are incredible
News

From Our Kitchen and Community

Recipes, nutrition insights, and behind-the-scenes updates from the Lifestyle Meals and Urban Restaurants teams.
January 14, 2026

Meal Planning Made Simple: How to Pick What Works for You

Meal planning can feel overwhelming at first, especially with busy schedules, work commitments, and family life. But the truth is, with the […]
June 17, 2026

Healthy, Convenient, and Chef-Made: Portland Meal Prep Solutions

If you’ve ever felt the stress of balancing work, family, and trying to eat healthy, you’re not alone. In Portland, more people […]
January 13, 2026

Elevate Your Dinner: Gourmet Recipes for Every Protein and Palette

When it comes to mealtime, Portlanders appreciate good food that excites the palate. If you’ve been searching for gourmet dinner recipes that […]

Heat. Eat. Repeat.

Chef-prepared, restaurant-quality meals that are macro balanced and ready in minutes. No cooking. No washing up. Just great food.
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