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Chef-Prepared
Meal Prep in Portland

Built for Your Lifestyle
Built for Your Lifestyle
Fresh, restaurant-quality meals aligned with your macros, goals, and preferences. No cooking. No washing up. Just great food that fits your life.

Why Choose Lifestyle Meals

Healthy eating made simple, sustainable, and genuinely enjoyable.

Fresh and Chef Prepared

Meals are cooked fresh twice a week by professional chefs using restaurant-quality techniques. Always fresh, never frozen.

Balanced by Experts

Every dish is dietitian approved and macro balanced to support performance, recovery, and long-term results.

Flexible Plans

Order when it suits you. Pause, skip, or adjust anytime with no contracts or pressure.

Built for Your Goals

Meals designed around your macros to support fat loss, muscle gain, or maintenance with consistency.

Crafted By The Chefs Behind Some of Portland's Most Loved Restaurants

Lifestyle Meals is created in partnership with Urban Restaurant Group, bringing restaurant-level quality, flavour, and consistency to every meal.
Our Menu

Explore our menu of chef-prepared, macro-balanced meals

A rotating selection of restaurant-quality meals across a wide range of proteins, flavours, and styles, so healthy eating never feels repetitive.

How It Works

Four simple steps to hassle-free meal prep

01. Plan

Choose your meals yourself or let our meal randomiser build a plan that aligns with your macros and goals.

02. Prepare

Our chefs prepare your meals fresh using quality ingredients and restaurant-level standards in our kitchens.

03. Collect or Deliver

Pick up your meals or have them delivered straight to your door across Portland.

04. Heat & Enjoy

Enjoy delicious, macro-balanced meals with zero prep and no washing up. Simply heat, eat, and get on with your day.

Choose the Meal Plan That Fits Your Lifestyle

Eating healthy should fit into your routine, not take it over. Choose the option that matches your goals, schedule, and level of flexibility.

A La Carte

Complete flexibility. Build your own menu from our full range of chef-prepared meals with no ongoing commitment.
Starting at $X per meal

Meal Packs

Save time and money with 5, 10, or 15 meal packs. Perfect for busy weeks when you want fresh, balanced meals ready in the fridge.
Starting at $X per meal

Subscribe and Save

Set your goals once and enjoy personalised meals delivered weekly, matched to your macros, with the freedom to pause or skip anytime.
Starting at $X per meal
Client review

Why Customers Choose Lifestyle Meals

4.8

(25+ reviews)
Jerry W
Bubba the sweet potato hash is my favorite
Brian E
This food is INCREDIBLE and hits my macros! I've always hated Meal Prep and found other companies to be bland or overly salted not the case with TTP Lifestyle Meals. LOVE THIS
Denise D
Finally a meal prep service that has done it right
Ryan B
This taste like food straight from a top notch restaurant
Dana B
Hands down the best pre-made meals I've tasted
Cynthia S
Just one bite of the vegetables and you know this has been prepared right!
Gary A
These are beyond delicious they are incredible
Meal Randomizer

Let our macro engine build your weekly menu for you

Set your goals and preferences

Tell us your weight, training schedule, food preferences, allergies, and how many meals you want each day. We calculate your ideal macros and portions.

We build your perfect plan

Our randomiser selects meals that hit your macro targets using the Lifestyle Meals menu. View your daily protein, carbs, fats, and calories instantly.

Tweak it, then lock it in

Swap meals, reshuffle options, or save your favourites. Once ready, add your plan to cart as a one-time order or subscription.
Macro Calculator

Find your ideal daily macros in under 60 seconds

Enter Your details

Add your age, weight, height, gender, activity level, and training routine. Our calculator uses evidence-based formulas to estimate your needs.

Choose Your Goal

Select fat loss, muscle gain, or maintenance. We adjust calories and macro ratios accordingly.

Get your personalised breakdown

Receive clear targets for calories, protein, carbs, and fats with flexible ranges to support sustainability.
Question

Frequently Asked Questions

Why are TTP Lifestyle Meals only available on Sunday and Wednesday?
In order to make sure you're always getting the food freshly cook we divided up our cooking this way. That way if you're eating TTP LIfestyle meals 7 days a week you food is never older than 4 days from being cooked.
When can I pick up my TTP Lifestyle Meal?
Your TTP Lifestyle Meal will be in our refrigerator at TTP Fitness between 4-5PM on Sundays and Wednesdays
What if I want different Macros?
We expect to release a custom macro option before the end of the year
I live Downtown and have a secure building...how can I give the delivery driver access?
We can have the driver text you, just add it to the notes on your order
How do I cancel my subscription?
Cancel anytime! No penalty or hard feelings. You can cancel your subscription from your account dashboard https://lifestylemeals.ttpfitness.com/profile under "MY SUBSCRIPTION" in the left panel, then the RED button labeled "CANCEL SUBSCRIPTION". We try to make it easy with no internet gymnastics required. You can sign up again by reordering a subscription the way you did the first time or on your profile under "MY SUBSCRIPTION". Make sure to cancel before the countdown at the top of the page timer ends if you don’t want your meals to be processed for the next cook day. Have questions? info@ttpfitness.com
News

From Our Kitchen and Community

Nutrition tips, recipes, and updates from the Lifestyle Meals team and Urban Restaurant Group.
January 14, 2026

Meal Planning Made Simple: How to Pick What Works for You

Meal planning can feel overwhelming at first, especially with busy schedules, work commitments, and family life. But the truth is, with the […]
June 17, 2026

Healthy, Convenient, and Chef-Made: Portland Meal Prep Solutions

If you’ve ever felt the stress of balancing work, family, and trying to eat healthy, you’re not alone. In Portland, more people […]
January 13, 2026

Elevate Your Dinner: Gourmet Recipes for Every Protein and Palette

When it comes to mealtime, Portlanders appreciate good food that excites the palate. If you’ve been searching for gourmet dinner recipes that […]

Heat. Eat. Repeat.

Chef-prepared, restaurant-quality meal prep and delivery in Portland. No cooking. No washing up. Just great food.
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