Find your perfect Daily Macros in under 60 seconds

Get personalised calorie and macros targets based on your body, your training and your goals - no formulas, no guesswork.

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Browse Meals

Why Choose Lifestyle Meals

Healthy eating made simple, sustainable, and genuinely enjoyable.

Fresh and Chef Prepared

Meals are cooked fresh twice a week by professional chefs using restaurant-quality techniques. Always fresh, never frozen.

Balanced by Experts

Every dish is dietitian approved and macro balanced to support performance, recovery, and long-term results.

Flexible Plans

Order when it suits you. Pause, skip, or adjust anytime with no contracts or pressure.

Built for Your Goals

Meals designed around your macros to support fat loss, muscle gain, or maintenance with consistency.

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Client review

Why Customers Choose Lifestyle Meals

4.8

(25+ reviews)

Jerry W

Bubba the sweet potato hash is my favorite

Brian E

This food is INCREDIBLE and hits my macros! I've always hated Meal Prep and found other companies to be bland or overly salted not the case with TTP Lifestyle Meals. LOVE THIS

Denise D

Finally a meal prep service that has done it right

Ryan B

This taste like food straight from a top notch restaurant

Dana B

Hands down the best pre-made meals I've tasted

Cynthia S

Just one bite of the vegetables and you know this has been prepared right!

Gary A

These are beyond delicious they are incredible

News

From Our Kitchen and Community

Meal Pan

January 14, 2026

Meal Planning Made Simple: How to Pick What Works for You

Meal planning can feel overwhelming at first, especially with busy schedules, work commitments, and family life. But the truth is, with the […]

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Meal Pan

June 17, 2026

Healthy, Convenient, and Chef-Made: Portland Meal Prep Solutions

If you’ve ever felt the stress of balancing work, family, and trying to eat healthy, you’re not alone. In Portland, more people […]

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Gourmet Meal

January 13, 2026

Elevate Your Dinner: Gourmet Recipes for Every Protein and Palette

When it comes to mealtime, Portlanders appreciate good food that excites the palate. If you’ve been searching for gourmet dinner recipes that […]

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Heat. Eat. Repeat.

Chef-prepared, restaurant-quality meal prep and delivery in Portland. No cooking. No washing up. Just great food.

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