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Spiced Tilapia
Entree, Meal Macro, Seafood

Spiced Tilapia

Price range: $9.99 through $12.99

A delicious light meal with roasted carrots and our special coconut-cauliflower rice

Cal:310grPro:27.02grT. Car:20.27grT. Fat:10.41grSod:1,220.15mg
Category:
Entree, Meal Macro, Seafood

Ingredients

Spicy Tilapia Regular (Tilapia, Tilapia Seasoning (Kosher Salt, Ground Black Pepper, Garlic Powder, Paprika, Oregano, Cumin Powder, Light Brown Sugar, Turmeric, Curry Powder)), Roasted Carrots (Carrots, Kosher Salt, Olive Oil, Parsley), Coconut Rice (Cauliflower, Chicken Stock, White Rice, Coconut Milk)

Allergens

Nuts, Fish

Macros

Regular Portion:

Calories: 310
Protein: 27.02gr
Total Carbohydrate: 20.27gr
Total Fat: 10.41gr
Dietary Fiber: 4.69gr
Sodium: 1,220.15mg
Large Portion:

Calories: 453
Protein: 40.30gr
Total Carbohydrate: 30.40gr
Total Fat: 15.12gr
Dietary Fiber: 6.43gr
Sodium: 1,719.61mg

Instructions

Enter in microwave heat at 2 minutes at 70 percent

Heat. Eat. Repeat.

Chef-prepared, restaurant-quality meal prep and delivery in Portland. No cooking. No washing up. Just great food.
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